Mental Fitness 4 Teens is a non-profit organization on a crusade to reach thousands of teens to provide mental fitness techniques and coping skills to enrich their lives. We want all teens to live a fulfilling life with skills to embrace, empower, explore and elevate to meet the challenges that may arise from mental health obstacles throughout their lives.
WHAT WE DO
We hold quarterly retreats for teens in the Dane County area. A typical retreat consists of a day filled with engaging events that enhance teens mental wellness. The day includes professional speakers, teen talk time, which is lead our teen leaders, art healing activities, team bonding, yoga, meditation, journaling, a swag bag and a delicious healthy meal.