Saturday October 16, 2021
"See the Real Me"
10:30am --Check in- Kerri
11:00-11:10-- INtro -alyson
11:55-12:53--Where do Emotions show up in the body? - Melissa
1:00-1:35 -- The Real me and the mental health journey - Leisha/Nikki
1:40-2:20-- A loved ones suicide - Bill
2:20-3:00 --Teen time and sharing - Tina/Nancy
3:00-3:40 --Art Healing - gina/Kelly
I am statements/mindfulness
Mental Fitness 4 teens retreat
Cost is $25
Who are we
Our organization was founded in 2019 by Alyson Schaefer with the assistance of Tina Hallis and Nancy Kalsow.
We are a team of passionate women on a crusade to help teenagers empower themselves to combat mental health issues that may arise in their life..We focus on mental fitness and sharing techniques to help teens elevate to the challenges that mental illness may bring.
Say hello to our team members:
Alyson Schaefer: Health Teacher and Mental Health First Aid Certified as well as a Mental Health Advocate for Teens
Tina Hallis: Professional Motivational Speaker and Author of the Positive Edge
Nancy Kalsow: Professional Life Coach of Kalsow Coaching
Melissa Olsen: Psychotherapist of Waunakee Psychotherapist
Kerri Kane: Madison Sisters Property Realtor
Leisha Hallis: Student at Baraboo High School
Gina Tiziani-Beck: Substitute teacher and former Health Teacher
Debbie Polster: Retired Health and Phy Ed Teacher, Experiential Ed. Instructor
Nikki Rauls: Former student at Waunakee
Mental fitness for teens is on a crusade to reach thousands of teens to provide awareness of mental fitness techniques and coping skills to enrich their lives to live a fulfilling life with skills to embrace, empower, explore and elevate to meet the challenges that may arise from mental wellness challenges.
Cherokee Country Club
5000 Sherman Ave
Madison, WI 53704
Fund Raising For Mental Fitness 4 Teens
Mental Fitness 4 Teens T--shirts for the cause:
Click link below to order:
August 28th 2021 Pat Ryan golf outing@ Cherokee Country Club