Fitness 4 
Teens Next Retreat:

Saturday February 12, 2022

"See the Real Me"

Group of Friends

Next Retreat Saturday February 12, 2022
Sign Up will be available soon

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Days/evenings Activities

Information on next retreat coming soon.....


Mental Fitness 4 teens retreat


Coming soon

Scholarships available contact:


Who are we

Our organization was founded in 2019 by Alyson Schaefer with the assistance of Tina Hallis and Nancy Kalsow.

We are a team of passionate women on a crusade to help teenagers empower  themselves to combat mental health issues that may arise in their life..We focus on mental fitness and sharing techniques to help teens elevate to the challenges that mental illness may bring. 

Say hello to our team members:

  • Alyson Schaefer: Health Teacher and Mental Health First Aid Certified as well as a Mental Health Advocate for Teens

  • Tina Hallis: Professional Motivational Speaker and Author of the Positive Edge

  • Nancy Kalsow: Professional Life Coach of Kalsow Coaching

  • Melissa Olsen: Psychotherapist of Waunakee Psychotherapist

  • Kerri Kane: Madison Sisters Property Realtor

  • Leisha Hallis: Student at Baraboo High School

  • Gina Tiziani-Beck: Substitute teacher and former Health Teacher

  • Debbie Polster: Retired Health and Phy Ed Teacher, Experiential Ed. Instructor 

  • Nikki Rauls: Former student at Waunakee 

Mental fitness for teens is on a crusade to reach thousands of teens to provide awareness of mental fitness techniques and coping skills to enrich their lives to live a fulfilling life with skills to embrace, empower, explore and elevate to meet the challenges that may arise from mental wellness challenges. 


Retreat location

Cherokee Country Club

5000 Sherman Ave

Madison, WI 53704





Pat Ryan Golf Charity
Kerri Kane
Realty Executives Cooper Spransy 

Fund Raising For Mental Fitness 4 Teens

Mental Fitness 4 Teens T--shirts for the cause: 

Click link below to order:

We Appreciate your help