Fitness 4 

Teens Retreat

Saturday October 16, 2021
11am -4pm

"See the Real Me"

Group of Friends

Days Activities

10:30am --Check in- Kerri

11:00-11:10-- INtro -alyson

11:15-11:50-- Opener/activity-Debbie

11:55-12:53--Where do Emotions show up in the body? - Melissa

12:35-1:00-- Lunch

1:00-1:35 -- The Real me and the mental health journey - Leisha/Nikki

1:40-2:20-- A loved ones suicide - Bill

2:20-3:00 --Teen time and sharing - Tina/Nancy

3:00-3:40 --Art Healing - gina/Kelly

3:40-4:00-- Closure/Reflection/

I am statements/mindfulness


Mental Fitness 4 teens retreat

Cost is $25

Register Now

Who are we

Our organization was founded in 2019 by Alyson Schaefer with the assistance of Tina Hallis and Nancy Kalsow.

We are a team of passionate women on a crusade to help teenagers empower  themselves to combat mental health issues that may arise in their life..We focus on mental fitness and sharing techniques to help teens elevate to the challenges that mental illness may bring. 

Say hello to our team members:

  • Alyson Schaefer: Health Teacher and Mental Health First Aid Certified as well as a Mental Health Advocate for Teens

  • Tina Hallis: Professional Motivational Speaker and Author of the Positive Edge

  • Nancy Kalsow: Professional Life Coach of Kalsow Coaching

  • Melissa Olsen: Psychotherapist of Waunakee Psychotherapist

  • Kerri Kane: Madison Sisters Property Realtor

  • Leisha Hallis: Student at Baraboo High School

  • Gina Tiziani-Beck: Substitute teacher and former Health Teacher

  • Debbie Polster: Retired Health and Phy Ed Teacher, Experiential Ed. Instructor 

  • Nikki Rauls: Former student at Waunakee 

Mental fitness for teens is on a crusade to reach thousands of teens to provide awareness of mental fitness techniques and coping skills to enrich their lives to live a fulfilling life with skills to embrace, empower, explore and elevate to meet the challenges that may arise from mental wellness challenges. 


Retreat location

Cherokee Country Club

5000 Sherman Ave

Madison, WI 53704





Pat Ryan Golf Charity
Kerri Kane
Realty Executives Cooper Spransy 

Fund Raising For Mental Fitness 4 Teens

Mental Fitness 4 Teens T--shirts for the cause: 

Click link below to order:

 August 28th 2021 Pat Ryan golf outing@ Cherokee Country Club 

We Appreciate your help